Take Time to Relax! For your Mental Health!

Life can be go go go and it’s important to stop for a breath every once in a while! Take a minute, an hour, or a day to RELAX! Here is a helpful chart made by James, who is a freelance designer. He created this graphic to help people unwind and thought the be nice. crew would really benefit from it. Take a look for some fun ideas! Remember…Your mental health matters! Take time to stay mentally healthy.

Jessica JonesTake Time to Relax! For your Mental Health!

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