How Do I Cope with an Anxiety Attack When I Am at Work?

If you have been diagnosed with an anxiety disorder or you find yourself struggling with the occasional anxiety attack, you know that it has an impact on your work situation. There are a lot of job stresses, and dealing with problems, managing personal relationships, setting deadlines and meeting them, making presentations, participating in meetings, and managing others can all create …

Jessica JonesHow Do I Cope with an Anxiety Attack When I Am at Work?

Wellness Wednesday: 4 Breathing Exercises to Help You Think, Perform & Sleep Better

An article from the Utopian life    The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant physical and mental benefits.   Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress and anxiety; strengthen your immune system; and …

Jessica JonesWellness Wednesday: 4 Breathing Exercises to Help You Think, Perform & Sleep Better