Guide to Anxiety and Sleep

An article from Tuck SleepĀ – A Community for Advancing Better Sleep   According to Anxiety and Depression Association of America (ADAA), anxiety is a reaction to stress. Its key markers are feelings of tension, worried thoughts, and physical changes such as elevated blood pressure. Just like physical pain, in and of itself anxiety is not a bad thing: it signals …

Jessica JonesGuide to Anxiety and Sleep